DIY

Singing The Blues

Roller Ball Recipe

 

If you want to get real crazy we also have a roller blend Called singing the blues to combat feelings of anxiety, stress as well as bringing Joy, clarity, hope, relief and happiness! It reduces sad and hopeless feelings, helps you relax, calms emotions, soothes away fatigues, relieves discouragement, invigorates.

To make a Roller for an adult:

1- 10ml Roller Ball

Fill with –

5 drops Elevation

5 drops Citrus Bliss

Fill the remainder with FCO or Apricot oil

Beware of skin sensitivity due to photosensitivity caused by citrus oils ūüôā

Elevation:

Lavandin: may help dispel feelings of depression or anxiety.

Lavender: is a universal oil that is traditionally used to balance the body, relieve depression, and increase relaxation.

Tangerine: is sedative in nature. It may help calm and relieve feelings of stress while enhancing energy.

Elemi: is antidepressant and sedative. It may help relieve stress and is calming to the nerves.

Lemon Myrtle: has a strong lemony aroma that is elevating and refreshing.

Melissa: may help with depression and anxiety and has an uplifting lemony aroma.

Ylang Ylang: is calming and relaxing. It brings a feeling of self-love, confidence, joy, and peace.

Osmanthus: is one of the 10 famous traditional flowers of China. The blossoms are highly aromatic and are used in the world’s rarest and most expensive perfumes. Its heady, uplifting fragrance (a very rich, sweet floral fruit bouquet) has been known to make everyone smile.

Hawaiian Sandalwood: is calming and sedative. It helps balance and harmonize the emotions and may help ease nervous tension.

Citrus Bliss:

Orange: brings peace and happiness to the mind and body and joy to the heart, which feelings provide emotional support to help one overcome depression.

Lemon: promotes health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming.

Grapefruit: is an antidepressant, an antiseptic, and a diuretic. It is balancing and uplifting to the mind and may help to relieve anxiety.

Mandarin: is appeasing, gentle, and promotes happiness. It is also refreshing, uplifting, and revitalizing. Because of its sedative properties, it is very good for combating stress and irritability.

Bergamot: has uplifting properties. It may also help with depression and agitation.

Tangerine: contains esters and aldehydes, which are sedating and calming to the nervous system. It is also a diuretic and a decongestant of the lymphatic system.

Clementine: is soothing and sedating and may help ease tension.

Vanilla Bean Extract: is calming and may help ease tension.

 

Diffuser, DIY

Elevate your mornings

Aromatic Profile: Minty 41.7%, Floral 33.3%, Citrus 25.0%
Emotion: Very Stimulating‚ÄĒwith score of 92

Don’t forget to water your diffusers today. This is a great blend to get things going in the morning. Elevation is another emotional blend crafted by Doterra scientists to elevate mood and increase energy. It is also known as their Joyful blend.

 

Diffuser, Pain Relief

Motivation

Why don’t we just run through all of the emotions blends! I LOVE motivate. I have the roller and I mix it with Jasmine Absolute which is one of my top 5 favorite oils. I have been obsessed with Jasmine since college. I love to drink Jasmine Tea, Smell like jasmine, and I have even attempted growing it. If you know me at all you know I have the super power to kill ANY plant no matter how hard I try to keep them alive.

I use this blend in the form of a roller, but be cautious as motivate contains citrus oils that may cause skin sensitivity in the sun.

This blend mixed with elevation is a great blend for the diffuser to keep things uplifted and stimulating! This article shows that peppermint significantly increases walking speed and distance in mice suggesting increased behavioral activity when diffused.  Also as a fun side note this article shows Peppermint oil targets headache pathophysiology in multiple ways and now is LICENSED for treatment at a 10% dilution for people with tension headaches. Motivate contains peppermint and the extra dash just sends it over the edge for a great way to decrease tension and increase activity!