Workout Partner: Get it in when you can fit it in!

Challenge for the weekend: Check out this post.

1)Try the HIIT workout Saturday with out using essential oils .

Time to Work it out!


HIIT video

2)Try it again Sunday with the diffuser going using this blend, something that gets you motivated or with the oils you have on hand.

3)Tell me what you experience!

3)Tell me how you see using Oils in your life

4) Get a free oil sample mailed or hand delivered that supports your personal goals!

Comment on this post or Email me once completed or if you have questions at Melissa.Stiles@essentialstiles.com