The Pose of the day is BOAT. Strong, Stable, and Balanced.
1.”I am Strong Enough to leave the land”
2. “I float on the water”
This is a great pose to activate your core, be sure to breath through the motion as you feel your body and mind relax.
Today I am diffusing Bergamot, Balance and Elevation to help fight emotional stress.
Balance: This blend of oils may help balance the body and mind. Diffuse wherever and whenever possible.
Elevation: The scent of this blend of oils is uplifting, refreshing, and helps promote feelings of self-worth. It can help dispel feelings of depression, sorrow, and anxiety
Bergamot: It may help to relieve anxiety, depression, stress, and tension. It is uplifting and refreshing.
This study provides preliminary evidence of the efficacy and safety of bergamot essential oil inhalation on mental well‐being in a mental health treatment center, suggesting that bergamot essential oil aromatherapy can be an effective adjunct treatment to improve individuals’ mental health and well‐being.