Today’s Post is the Shark Pose: Use this pose to develop your strength, focus, and determination. Do you have a fear you need to face? Circle it like a shark and scare it away.
- I am strong
- I am determined
- I am fierce
- Know what you want and go after it
The oils to compliment my yoga today to enhance focus and determination are Rosemary, Lemon and Peppermint.
There was a study that diffused Rosemary oil in a class room and found that students scored 5-7% higher on memory tests than the control with no oils being diffused.
Also, a Study completed for Lemon oil found that those who work with computers made 54% fewer typing errors when the workplace was scented with lemon, 33% fewer errors when they smelled jasmine, and 20% fewer mistakes with lavender in the air.
Lavender has also been studied and shows there is an increase in work efficiency when inhaled.
As well as a study that showed aromatherapy was performed on dementia patients and was found to improve the ability to form abstract ideas. In addition, some improvement in movement was noted.