Diffuser, Yoga Sunday

Sharks–Strength, focus and determination

Today’s Post is the Shark Pose: Use this pose to develop your strength, focus, and determination.  Do you have a fear you need to face? Circle it like a shark and scare it away.

  1. I am strong
  2. I am determined
  3. I am fierce
  4. Know what you want and go after it

The oils to compliment my yoga today to enhance focus and determination are Rosemary, Lemon and Peppermint.

There was a study that diffused Rosemary oil in a class room and found that students scored 5-7% higher on memory tests than the control with no oils being diffused.

Also, a Study completed for Lemon oil found that those who work with computers made 54% fewer typing errors when the workplace was scented with lemon, 33% fewer errors when they smelled jasmine, and 20% fewer mistakes with lavender in the air.

Lavender has also been studied and shows there is an increase in work efficiency when inhaled.

As well as a study that showed aromatherapy was performed on dementia patients and was found to improve the ability to form abstract ideas. In addition, some improvement in movement was noted.

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