I want to try a new thing with my blog. YOGA Sunday! I will post one pose and one complimenting diffuser blend! We are working on the art of strength and flexibility in our home both literally and figuratively. I am going to start with my all time favorite yoga pose! To go with it a grounding blend to keep us grounded in the here and now! Happy Sunday everyone!
Tree Pose:
Diffuser Blend
Aromatic Profile: Coniferous 37.5%, Woody 37.5%, Citrus 25.0%
Emotion: Slightly Calming—with score of 44
How long am I suppose to hold the pose?
You want to hold it as long as you can! The more wobble the better!