Diffuser, DIY, Individual Oil


So the focus of this week is the blends that DoTERRA has pre-made.

Who has an adorable husband during the day and then at night he turns into the loudest chainsaw you have ever heard with his obnoxious snoring?

Before oils I would give husband a not so gentle nudge every time he was bothering me. Maybe not the most loving, but a girl has gotta sleep!

Who out there loves a double blind study more than I do? Probably not, but I am sure there are others who get excited about good science. There is a study that shows the effectiveness of essential oil spray in decreased reports of snoring by bed partners!!!Yay!!

Serenity is the DoTERRA restful blend and breathe is the respiratory blend. Combined plus added thyme makes a pretty close copycat of the no more snore spray used for the research. I put them to the test.

I tossed a mix of serenity, breath and thyme in our diffuser and we are good to go! No snoring until the night I forgot to diffuse it, the snoring was back! Using my stealthy ninja skills I filled the diffuser and within 5 minutes the snoring was gone. I would call that a huge success!


Key Ingredients

  • Lavender Flower
  • Sweet Marjoram Leaf
  • Roman Chamomile Flower
  • Ylang Ylang Flower
  • Hawaiian Sandalwood
  • Vanilla Bean Absolute



  • Laurel Leaf
  • Eucalyptus Leaf
  • Peppermint Plant
  • Melaleuca Leaf
  • Lemon Peel
  • Ravensara Leaf
  • Cardamom Seed

2 thoughts on “Blended”

  1. Well… This is good to know. Sadly I just spent $150 on specialty ear plugs to deal with this. They work awesome, but I can’t hear anything else…AKA sleepwalking children, imaginary entruders, and the lovely chirping birds in the morning.

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